1860: Q&A - Magnesium for Sleep & Muscle Cramps
Optimal Health Daily - Fitness and Nutrition
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Introduction
Dr. Neil Mollick: Can you tell us about magnesium supplements used for sleep, muscle cramps, and what type is best? Most studies did not find that magnesium helps relieve back pain. Magnesium is involved in over 300 metabolic processes in the body ranging from helping us build muscle to keeping our blood pressure in check.
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