This is a book that's over 500 pages. We're giving it away for free, anywhere in the world to the fire nation folks. So they can go to the web sight that you're going to give me, eo fire dot com, slash bio hacker, yes. And we'll send it anywhere in the World. Just help out with the cost of shipping. There's, there's nothing like this as a resource. This isa that takes a lot of those lessons that i learn the hard way and walks people through the key areas of optimizing their health and performance. The greatest additions come from subtractions. Realize at u not just adding more, more a more n more

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode