"The biggest thing that changed for me is the ability to accept what's going on around you and control your own reaction to it, not overreact," he says. "I realized that you can't give from an empty well ... if you're not taking care of yourself, then you're not as effective as a leader."
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Command Sergeant Major JoAnn Naumann shares her powerful story of coming to the realization that something wasn't right internally and if she wanted to lead others, she needed to begin with herself. Joe and JoAnn discuss stigmas with asking for help, the importance of habits and rituals, and setting professional boundaries.