Like in slowing don you know, i think it gives us a good opportunity sometimes to take a second and just live in the moment. Like, ok, what is actually happening? I think oftentimes we get in that either emotional or physical crisis, and we just, all we're doing is just responding, you know, it' it's fight or flight right in that moment. And sometimes it's ok. I think we just got to sit in the moment and like, ok, what's going on? Righth, like, what is actually happening to me? What kind of advice wil gay? Let me get back to that other quet then, as i derailed myself on that, what kind of advice would you give to coaches who are working with people who are suffering in these areas? I mean, they, they obviously have a debilitating, suffering something that's happening to them. Knowing what you know, and as a coach and both going through it, what kind of advice would you give to coaches who may be coaching someone in this ye?

Well, i think you knows, i said we're very good. I mean, i maybe because i'm maximiser as well. The first thing i want to say to pouple is, look at your strength. You know, look at your successeve, past successes. Let's push you into your strength. But honestly, when people are emotionally struggling, you're active to take it back. And you've got to actually look at when you when your strengths have really gone into their dark side, when you're really hitting the basement of where you are, what? What s then, you know, and really look att how that affects you, how that affects theyre thinking, the way th you know, the behaviouris everything. And actually look at the weakness of it all first, and then say, right, when we can address when we've got here first. Only then can we start to put the steps in to say, all right, how do we move this forward? How we go back now? And look at past successes, what help me? You can't do that till you've gone all the way round the clock, and you have to work backwards. So you've got to go into where they're feeling right now, which is that difficult, dark basement, i of strength, a feeling awful. And you've got to acknowledge that first, and what it's doing, and where the triggers are and then, and then turn it back. Art wac hor strength.