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Professor Tim Spector, scientist

Desert Island Discs

00:00

Unraveling the Human Microbiome and Nutrition

Exploring the intricate world of the human microbiome and its impact on well-being, this chapter challenges traditional views on nutrition by emphasizing food quality over calorie counting. It discusses the detrimental effects of consuming ultra-processed foods and highlights the essential role of gut microbes in producing vital chemicals for our health.

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