Stress Better, Modupe Akinola
10% Happier with Dan Harris
00:00
Emotional Journeys Through Meditation
This chapter explores the complexities of emotions in relation to self-discovery and the decision to have children. The speakers share their transformative experiences with meditation, particularly Vipassana, highlighting how it has helped them connect with repressed emotions and navigate grief. Emphasizing the importance of emotional awareness, they advocate for teaching future generations the value of expressing vulnerability and understanding the full spectrum of feelings.
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Transcript
