The Truth About Superfoods and Antioxidants with Mauro Serafini
Food, We Need To Talk
Debunking the Myth of Superfoods: Embracing All Plant Foods
This chapter delves into the concept of superfoods, highlighting their antioxidant properties and the importance of a balanced diet. It encourages listeners to embrace a variety of plant foods while critiquing the marketing and cultural perceptions surrounding specific superfoods.
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