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Ep. 134 – The Simplicity of Practice

Insight Hour with Joseph Goldstein

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The Depth of the Buddha's Teachings

We are actually tasting, in those moments, the depth of the practice. And so just these moments of coming to that place is really a place of equanimity. In checking the attitude, is there attachment? Is ther desire for something pleasant? Is their aversion to something unpleasant? For me, i find a lot of energy and inspiration in the practice when i can take these points of teaching,. which are pointing really to the very essence of freedom - awakening liberation.

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