In this episode, we explore six of the most prevalent social media myths I consistently see online.
Here's what you can expect to learn:
✦ The truth about the role of salt in our diet
✦ Debunking the myth of fruit being high in sugar
✦ Understanding the facts about artificial sweeteners and their impact on weight
✦ Unraveling the truth behind the toxicity of seed oils
✦ Examining the relationship between carbs, insulin, and weight gain
🔗 Get full show notes (and references)
🔗 Sign up for EC’s weekly bonus email
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.
Full Disclaimer
