13min chapter

On Purpose with Jay Shetty cover image

Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations

On Purpose with Jay Shetty

CHAPTER

Exploring the Importance of Breathing and Mindfulness

In this chapter, the speakers discuss the significance of breathing and mindfulness in improving performance and making a comeback when not playing up to standard. They also talk about the challenges of establishing a routine and maintaining consistency.

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