Some Work, All Play cover image

147. The Science of Overload Training, High-Carb Fueling, and New Caffeine Study!

Some Work, All Play

CHAPTER

The Importance of Power in Running

"I wish I had enough power to make the bike fall over," he says. "As you can tell by the cramps, that's always a sign that my muscles put out a lot of power for me" Leo has a camera in his room where we kind of watch him sleep. It's a nannic camera. So I can watch your motions as you're on the bike and wait for you to tip over.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner