The Benefits of Running

When you are running, then you will be fit from the mind up to the tailors. The only thing to enjoy life is that life will be more joyful. It's a simple solution to many problems. I think we have some other people who have joined the course. I'm going to talk about the super sapiens and diet and things like that. You've been using it for a couple of years, I think. It's three years now. Do you wear it all day or just during training?