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2min chapter
How Meditation Rewires Your Brain and Reduces Stress
The Dr. Hyman Show
The Essential Role of Meditation in Health and Well-Being
This chapter highlights meditation as a fundamental aspect of health, on par with nutrition and exercise. The speakers delve into the challenges of modern life that hinder our ability to slow down, emphasizing the necessity of mental training for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode