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She’s Running a Business, Writing a Book, and Getting a PhD—with ChatGPT- Ep. 11 with Anne-Laure Le Cunff

AI and I

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Meditation Unveiled: A 15-Day Journey

In this chapter, speakers embark on a personal exploration of meditation through a 15-day log. They reflect on the transformative effects of meditation, including overcoming cravings and igniting creativity, while emphasizing the importance of community feedback and expert insights. The discussion also highlights tailored strategies for enhancing meditation comfort and personalization for beginners.

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