Work From Home Checklist: Schedules, Smoothies, and Sweatpants
The 5 AM Miracle: Healthy Productivity for High Achievers
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The Workday Ends With a Whim Half Breathing Session
The way that you end your workday is extremely important. What you want to be able to do is re the day's progress very quickly and make a quick plan for to morrow. I've discussed whim hoff breathing sessions in thi show, but whims powerful breathing techniques have a really profound effect on me. There is such a stress relief that comes from doing super deep breathing or other forms of meditation that allows you to mentally wrap up the day.
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