Jiu-Jitsu & Mental Health: How BJJ Community, Exercise and Friendships makes life worthwhile.
Bulletproof For BJJ Podcast
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The Benefits of Jiu-Jitsu
I believe that we get so much from jiu-jitsu. It is really good for us in a lot of ways The slight downside is the dependency we put so much on it. I don't think Jiu-jitsu schools equip their students for that because you don't want to Know what it's not. You need something which is fun Which will get you through the injury times. For me growing up was always like you can't afford it, but when they say 'you've got to do this' and then there are all these people who have no idea how to do it. There were never any real negative repercussion with my job as an MMA fighter or anything else.
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