Elevate Classics: Olga Khazan on Changing Your Personality
Elevate with Robert Glazer
00:00
Transforming Through Practice: Social Anxiety and Meditation
This chapter explores personal journeys of overcoming social anxiety through activities like improv and meditation. The speakers share their experiences with various meditation techniques and the transformative effects these practices had on their social interactions and emotional states. Additionally, they emphasize the importance of self-compassion and the adaptability of personality in response to changing circumstances.
Transcript
Play full episode
