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#347 Ben Freakley, Sport Psychologist and Former Head of Mental Performance for the Toronto Blue Jays: "It's Not a Skill if it Doesn't Hold Up Under Pressure"

Way of Champions Podcast

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The Importance of the Mental Game in Sports Performance

The speaker discusses the significance of the mental game in sports performance, emphasizing that a significant portion of success in sports is mental. They share their journey into sports psychology and working with the Toronto Blue Jays, as well as the competitive advantage that the mental game provides. The chapter also discusses the need for research to be applied in practical settings and the role of coaches in implementing new training methods.

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