There's a physiological and psychological thing that occurs when you broaden your your spectrum of vision. If you're if you're focused on something that's right in front of you that's a signal telling your brain and your body that there's an emergency going on. The opposite happens when you open up your field of view so what you're talking about echoes like scientifically a thing. It was interesting because as Andrew Huberman and I were having conversations about this, he had always sort of in order to calm down in order to detach.