Navigating Confusion for Growth

This chapter explores how confusion and varied stressors are essential for optimal health and performance, advocating for dynamic changes in diet and exercise. It also delves into the principles of deferred gratification, highlighting how enduring short-term discomfort can lead to long-term success in both personal and financial realms. The discussion emphasizes the importance of emotional management and self-discipline, particularly in educating children to navigate their impulses and make informed decisions.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

In this episode, William Green talks with Jason Karp, a prodigiously talented investor & entrepreneur whom he also profiled in his book, “Richer, Wiser, Happier.” Jason founded Tourbillon Capital Partners, where he managed $4.5 billion. He then quit the hedge fund business & created HumanCo, a holding company that invests in the health & wellness sector. Here, he speaks with extraordinary candor about his relentless quest for financial & professional success, & how his obsession with overachievement almost destroyed him.

IN THIS EPISODE YOU’LL LEARN:

00:00 - Intro

04:27 - How Jason Karp switched from underachiever to “hyper-neurotic overachiever.”

09:32 - How his obsession with productivity devastated his health.

25:01 - How he transformed his health, healing diseases that seemed incurable.

35:34 - What he learned about how to eat well for health & longevity.

53:13 - Why it’s helpful to “confuse your body” with random stressors.

54:32 - How the best investors succeed by deferring gratification.

1:09:17 - How Jason simplifies his life to reduce the impact of “decision fatigue.”

1:13:37 - How he designed his hedge fund’s offices to promote productivity & good health.

1:25:08 - What’s helped him most in dealing with his mental health challenges.

1:25:25 - How he came to be suicidally depressed at the pinnacle of his investment career.

1:28:24 - How he thinks about money, family, happiness, & fulfillment.

1:29:24 - Why founding a health & wellness conglomerate brought him a new level of joy.

Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.

BOOKS AND RESOURCES

Join the exclusive TIP Mastermind Community to engage in meaningful stock investing discussions with Stig, Clay, and the other community members.
Jason Karp’s company, HumanCo.
Hu Chocolate brand co-created by Jason Karp.
Why Zebras Don’t Get Ulcers by Robert Sapolsky.
Undo It! by Dean Ornish M.D. & Anne Ornish
The Longevity Diet by Valter Longo.
Peter Attia’s book Outlive: The Science and Art of Longevity
Young Forever by Dr. Mark Hyman
Tara Brach’s book, “Radical Acceptance,” & her website.
How To Change Your Mind by Michael Pollan.
William Green’s book, “Richer, Wiser, Happier” – read the reviews of this book.

SPONSORS

Support our free podcast by supporting our sponsors:

River
Toyota
Sun Life
The Bitcoin Way
Range Rover
Sound Advisory
BAM Capital
Fidelity
SimpleMining
Briggs & Riley
Public
Shopify

Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

Learn more about your ad choices. Visit megaphone.fm/adchoices

Support our show by becoming a premium member! https://theinvestorspodcastnetwork.supportingcast.fm

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app

Home Top podcasts Popular guests