3min chapter

Mind Pump: Raw Fitness Truth cover image

2027: How to Improve Your Squat, Bench, and Deadlift Strength

Mind Pump: Raw Fitness Truth

CHAPTER

The Value of These Exercises in Your Central Nervous System

The exercises teach you to be able to even summon force. You're not, so your body is limited by its weaknesses around the joints. By us training and getting good at these movements, we are investing in a better amplifier. We are upgrading here. And that's a good thing. The fact that it's difficult, and it takes us a long time to get good at it and adapt to it, is also means that we can reap benefits for a lot longer than other exercises.

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