1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE
Mind Pump: Raw Fitness Truth
The Politics of Diet: Navigating Dietary Choices in a Divided World
This chapter delves into the heated debates surrounding dietary practices and their connection to politics and personal morals. It advocates for prioritizing sustainability and health over societal expectations, critiquing fleeting diet trends and the fervor with which people defend their choices.
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