Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
10% Happier with Dan Harris
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Navigating Public Speaking and Aging
This chapter explores the challenges of public speaking anxiety and the comfort found in familiar environments. It also addresses the experience of aging for women, particularly during menopause, framing it as a liberating phase rather than one of shame. Additionally, the speakers discuss the impact of social media on self-perception and mental health, advocating for boundaries to protect against negativity while prioritizing authentic interactions.
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