How to Reframe Fatigue and Boost Your Workout

David Robson discusses with Ivan six things which should be better known.

David Robson is an award-winning science writer based in London. His latest book, The Expectation Effect: How Your Mindset Can Transform Your Life (Canongate/Henry Holt), was a Financial Times Best Book of 2022 and won the British Psychological Society Book Award in 2023. His was previously a features editor at New Scientist and a senior journalist at the BBC, and he writes regularly for the Guardian, the Observer, and the Psychologist. Find out more at www.davidrobson.me.

1. How the nocebo effect makes us sick https://www.bbc.com/future/article/20150210-can-you-think-yourself-to-death

2. Why speaking in the third person makes us smarter https://www.bbc.com/worklife/article/20230411-illeism-the-ancient-trick-to-help-you-think-more-wisely

3. How to escape the illusion of knowledge: https://www.bbc.com/worklife/article/20220812-the-illusion-of-knowledge-that-makes-people-overconfident

4. Reframing fatigue can boost your workouts: https://psyche.co/ideas/physical-fatigue-is-in-the-brain-as-much-as-in-the-body

5. Family Lexicon by Natalia Ginzburg https://www.newyorker.com/books/page-turner/hiding-in-plain-sight-natalia-ginzburgs-masterpiece

6. Love Soup https://www.theguardian.com/tv-and-radio/2015/feb/12/love-soup-box-set-review

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