Themes: Mental Health, Purpose, Career, Self-Awareness, Reflection
Summary:
Today I’m joined by best-selling author, podcast host and mental fitness strategist Marc Champagne. In Mark’s book, Personal Socrates, he explored the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us instead of against us. Marc studied the prompts and practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of reader’s lives.
In this episode, Marc unpacks what he’s learnt about the mental fitness practices and reflective questions shaping the lives of some of the most successful and brilliant thinkers in the world.
Discover:
The simple daily practice almost all successful/impactful people have in common
Staying motivated, even at your lowest moments
How journaling can help you understand yourself better
Questions for increased self-awareness
00:00 Intro
00:50 Leaving a secure job
06:11 Failing and starting again
11:40 Micro-moments of motivation
14:34 Top 3 mental fitness habits
16:42 One question away from a different mindset
18:41 Importance of self-reflection
20:15 Journaling
25:42 What we’re pretending not to know
27:22 Why we’re afraid of slowing down
32:08 The hard to answer questions
35:51 Personal Socrates
40:53 Definition of mental fitness
45:39 Be in a state of possibility
Links:
Marc Champagne’s Instagram
Behind The Human Podcast
Behind The Human Website
Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers
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