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Self Experiments In the Biochemically Unoptimized State

Mastering Nutrition

CHAPTER

Lactate Response to a Standardized Mixed Meal

Lactate runs slightly higher in the morning without clear evidence of a circadian effect. Now, maybe lactate typically rises during fasting? That seemed nearly impossible to me since it's a product of glucose metabolism and glucose availability is higher after eating. Proosing PubMed quickly showed that what seemed obvious was true across almost any context. If you are watching, you will be able to see the data and if you're listening, I will try my best to describe it for you.

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