New Year Health Optimization Tools with Kayla Barnes
Longevity Optimization with Kayla Barnes-Lentz
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Cold Therapy Boosts Your Energy Throughout the Day
Cold therapy is incredibly beneficial to the brain and the body. It increases dopamine, which is our motivation molecule. Also impacts and boosts our adrenaline, which is going to give us energy. When you're getting cold, you are burning calories. So it's really incredible for a variety of things. And then make sure to take a cold shower every single day.
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