Mark Bell's Power Project cover image

EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

00:00

The Importance of Fat Free Greek Yogurt

Mike uses meat and protein powder to make sure that he gets in enough protein. After 10 days or so, Mike's body is begging for something other than bread. Encima gives him like such a hard time with this because he eats quite a bit of fat free Greek yogurt. But what should I be worried about when it comes to this chemical?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app