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#208 Matt Wenning l 3 X WORLD CHAMP Powerlifter, Bio-Mechanics

Dave Tate's Table Talk

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Kravoski and the Russians in the Early 1900s

Kravoski was a doctor, but he was also very interested and into weightlifting in the late 1800s, early 1900s. He understood that you needed to tie in health with athleticism and strength. The Russians were already starting a big boost in cognitive process of getting stronger. You can't do too specific too fast. And you need seasons and off seasons in order to peak your training in 1917 to 1930.

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