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A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Walk Like a Born Runner
We're all born runners we don't think that we need any instruction it's all instinctual and intuitive. But through the means by which we live our lives in this western industrialized society we've reshaped our bodies to a point where we probably do need to formally learn how to run. So if you're in an office and your HR department won't allow you to have a standing desk again you slide your chair away you do some squats. I have a whole squat tutorial that we can send out to the listeners as wellYeah it's great I'll put a link in the show so we could get them on there.
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