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A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Learn How to Walk
The way this then starts to unravel is you start to build a relationship it becomes a new habit so i'll give you an example of someone who I coach who's 78 he's a old guy called you hudy. He rocked up at my gym door when he was 72 so six years ago and he was completely stooped scrunched up old posture. So we went through the various different ground positions what i would prescribe for him and then hanging and that was it. Since then since then has climbed every space camp butan mount Kenya atlas mounds ins and basically this is his morning routine.
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