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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Huberman Lab
U v B Exposure to Your Eyes Can Be Beneficial for Eye Health and Immune Function
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Getting outside, looking at and getting some exposure of u v b on to your skin is going to be beneficial for the vast majority of people out there. People that re blind, provided they still have eyes, often maintain these melanops and cells. So even if your low vision or no vision, getting u v b exposure to your eyes can be very beneficial for sake of mood, hormon pathways,. pain reduction and so forth.
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