Nutrition with limited resources

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In this episode, we sit down with Dr. Morris of Missouri State to dive deep into what it truly takes to build a championship-caliber football program from the inside out. From establishing core values like attitude, discipline, accountability, and love, to developing young players with vastly different backgrounds, Dr. Morris breaks down the systems and standards that drive the Bears forward.

He shares how his staff approaches player development, motor patterns, nutrition, recovery, and in-season training using tools like force plates, bands, and chains. We also explore his leadership philosophy, the importance of a player-driven environment, and the professional growth he expects and encourages within his coaching staff.

With Missouri State making the jump to the FBS level, Dr. Morris offers a transparent look at the challenges, opportunities, and community-building required to elevate a program. This conversation is loaded with insights for coaches, players, and leaders who want to understand what holistic, intentional program-building truly looks like.

This episode highlights Dr. Morris’s comprehensive approach to building the Missouri State football program as it transitions to the FBS level. He emphasizes the power of culture—anchored in attitude, discipline, accountability, and love—as the foundation of everything they do.

We unpack the complexity of player development, especially when athletes arrive with varying levels of experience and inconsistent motor patterns. Dr. Morris explains how accountability, leadership, and a player-driven environment are critical for sustained success.

Despite limited resources, his staff invests heavily in nutrition and recovery strategies, while combining technology (like force plates) with training methods such as bands and chains to improve power and explosiveness in-season.

Equally important is his commitment to staff development, creating a collaborative coaching environment built on mentorship, growth, and shared purpose.

Overall, Dr. Morris provides a blueprint for what intentional, holistic program development looks like—and how those principles are helping Missouri State rise on the national stage.

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