5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

045: More on OCD — Cognitive Flooding

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Cognitive Flood and Cognitive Therapy

Cognitive flooding is a technique used to help people cope with anxiety disorders. It involves imagining something that doesn't exist in reality, but can be helpful for the patient. Lillian says she tried it once and her symptoms completely disappeared. But many therapists will not go there because it's considered bad therapy or malpractice.

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