What Are the Health Benefits of Sereals?

i feel like as we move into the decades of serial that we ate as children to be colorful and sugary, i don't ever remember looking in a box of cap'n crunch was my favorite. Even in that time, sereals were still making those kinds of health claims. These cheaply produced, easy to produce, e cash crops are really, that were the money's exactly, exactly. There are many books written about who paid for these studies ad who promoted these ideas.