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1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!

Mind Pump: Raw Fitness Truth

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Navigating Dietary Flexibility and Coaching

This chapter explores the pitfalls of rigid dietary practices like keto and intermittent fasting, emphasizing the emotional toll they can take. It highlights the importance of a flexible nutrition approach that prioritizes calorie awareness and healthy habits while encouraging a forgiving mindset. The discussion also elaborates on the complexities of nutrition coaching, emphasizing effective communication and personalized strategies to help clients overcome challenges in weight management.

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