The Power of Emotional Resilience

I think what happens to a lot of guys is that they, they see holidays or when they go away as a time to not train. Like I went to Dubai last week and I hit the gym every day and I was there on my own in the gym. We're always thinking about other people, always thinking about our team or our wives and our partners or our children. Having that for yourself is so powerful for your emotional health. And it's like a tool that you can take anywhere in the world. You learn that on your own and it's fucking powerful.