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#133 Andrew Huberman: The Science of Small Changes

The Knowledge Project with Shane Parrish

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Mastering Sleep Through Temperature and Lifestyle

This chapter explores the science of body temperature regulation and its impact on sleep quality, highlighting the concept of temperature minimum and optimal room conditions for rest. It also provides practical tips on incorporating cold exposure, exercise, and mindful caffeine consumption to enhance alertness and overall well-being. The speakers share personal experiences and caution against common sleep disruptors like alcohol and excessive melatonin use.

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