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#245 : The One Exercise That Solves Most Aches And Pains with Carl Reader
The Effortless Swimming Podcast
What's the Rotational Balance?
"Swimming's not the strongest point in it. Swimming as a sport, you do have that nice rotation going to the body" "I play such a big role because that muscle is shut down and it's like having a low battery pack," he says of hip flexors. 'When you get the hip flexors released, the glutes start to fire'
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