#245 : The One Exercise That Solves Most Aches And Pains with Carl Reader
The Effortless Swimming Podcast
00:00
What's the Rotational Balance?
"Swimming's not the strongest point in it. Swimming as a sport, you do have that nice rotation going to the body" "I play such a big role because that muscle is shut down and it's like having a low battery pack," he says of hip flexors. 'When you get the hip flexors released, the glutes start to fire'
Transcript
Play full episode
