In this inspiring episode of Embracing Intensity, I’m joined by the vibrant and insightful Fizzah Zaidi, a psychotherapist based in Chicago who works with adults with ADHD, especially those navigating high-pressure environments like tech and finance. We originally connected at an ADHD conference over boots and breakfast, and I’m so excited to bring her energy and wisdom to the podcast!

Fizzah shares her journey from a creative career in animation to becoming a mental health professional, her passion for social justice, and how she uses her intensity to empower her clients. Together, we explore what it means to navigate neurodivergence with curiosity, creativity, and self-compassion.

About Fizzah Zaidi:

Fizzah is a psychotherapist and former animator who brings her creative flair and social justice focus into her therapeutic practice. Working primarily with high-achieving adults in the finance and tech sectors, she specializes in supporting ADHD and twice-exceptional individuals as they navigate complex challenges in both personal and professional settings. Her approach is multimodal, trauma-informed, and deeply rooted in empathy, humor, and the belief that everyone deserves someone who truly believes in them.

In This Episode:

How Fizzah uses creativity and multimodal therapy to connect with clients
The role of social justice in her personal and professional intensity
Navigating cultural stigma around mental health and emotional expression
Toning down to survive: childhood masking and fear of judgment
Channeling intensity into advocacy: challenging grad school policies while pregnant
Why “being kind to yourself” means embracing your human moments
The power of curiosity and education in making sense of your neurodivergent brain
Executive function myths: the difference between lacking skills vs. activation
Building community care, challenging black-and-white thinking, and supporting clients in discovering their fire

Conclusion:

Fizzah reminds us that intensity can be a powerful force for justice, healing, and growth when it’s supported and expressed authentically. Her story highlights the importance of giving ourselves permission to feel, question, and grow in our own unique ways—and supporting others as they do the same. Whether you’re navigating neurodivergence, embracing your emotional depth, or looking for ways to channel your fire, this episode will leave you feeling seen and inspired.

🎧 Tune in now and discover how you, too, can embrace your intensity and turn it into your greatest strength.

Resources & Links:

Fizzah Zaidi Psychotherapy Website: fzpsychotherapy.com
Connect with Fizzah via Email: Available through her website
Located in Chicago? Reach out and grab coffee with Fizzah!
PowerZone Toolkit Challenge (Free & Evergreen): embracingintensity.com/toolkit
Join the Embracing Intensity Community: community.embracingintensity.com

Live Laugh Laundry

Toni and Ryan

Clean Pajamas and Laundry Joys

Remember Everything You Learn from Podcasts