Start with Small Steps cover image

46 -The Only Thing to Fear is Getting Stuck

Start with Small Steps

00:00

How to Get Rid of Your Anxiety

You're never going to get everything right the first time you try it. Try to relabel your fear as excitement anticipation. Talk to a friend, see if they can help you gain perspective. Do some anxiety relieving activities like deep breathing and moving away thoughts that are causing you to have problems.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app