Symptoms, Diagnosis, and Coping with Mental Health in Winter

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The speakers delve into the symptoms of a mental health condition and highlight the significance of detecting and treating it early. They explore how changes in brain chemistry caused by sunlight deprivation can contribute to the condition, and encourage listeners to overcome cultural barriers and seek support and outdoor activities for better mental well-being.

As we run down the calendar pages, workplaces have started to engage in the time-honored tradition of year-end work summaries. The annual dance between employees crafting self-assessments and managers delivering performance reviews often ends up with both parties feeling unfulfilled. Let's unravel the purpose, intricacies, and pitfalls of this performance tango, and explore alternative approaches for a more constructive and collaborative year-end reflection (21:09). / Feeling extra depressed in freezing cold? Maybe it's more than just the winter blues. On the show: Niu Honglin, Ding Heng & Josh Cotterill