Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
WHOOP Podcast
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Nutrition for Performance vs. Longevity
This chapter contrasts the nutritional needs of athletes, focusing on performance through precise eating, with those looking for longevity, emphasizing food quality and fasting. It discusses the complexities of meal timing, the effects of circadian rhythms on health, and the individualized nature of dietary recommendations. The importance of self-experimentation and personalization in nutrition, including the role of feeding and fasting windows, is also highlighted.
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