175 - Friday Fix: How to Keep Going When You Don't Feel Like It
The Verywell Mind Podcast
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Seven Things You Can Do When You Feel Like Giving Up
It can be helpful to establish a regular practice where you keep doing something after your brain tells you to stop. Write a list of all the reasons why you should keep going. Visualize yourself doing the hard work. Break a big task down into smaller chunks. Name your feelings and just accept that your brain is going to try to convince you you to quit. Do you want free access to my own mental strength exercises? Leave us a review on apple broadcast, then send us a screen shot of your review. Our email address is podcast at very well dot com. We'll reply with your all access pass to the courts.
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