4min chapter

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Train Smarter, Not Harder After 35 with Don Saladino #253

Muscle Intelligence

CHAPTER

How Do You Think Social Media Is Impacting People's Desire to Have Long Term Goals?

"I couldn't have an understanding of exercise to the level that i do if i hadn't pushed harder than most people on the entire planet, you know. There's no way, like, i had to understand nutritionad sand recovery," he says. "The only area that bumps me out a little bit is there are people who don't always look at their best and dismiss it."

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