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The Science Of Happiness: Dr. Laurie Santos Shares Evidence-Based Tools For Genuine Joy, Why We Chase The Wrong Things & What Actually Creates Well-Being

The Rich Roll Podcast

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Recovery, Quality Nutrition, and the Pursuit of Happiness

This chapter delves into the critical role of recovery in enhancing physical performance and the use of the Whoop sensor for tracking health metrics. It also examines the rise of plant-based protein products, particularly Momentus, while discussing key elements that contribute to happiness and a fulfilling life.

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