287 Quad Strength and Knee Joint Power After ACLR
PT Inquest
00:00
The Importance of Box Jump Height
We use a standard box jump for everybody. It may be different if they're like jumping onto the box, but I'm not sure that a couple centimeters in a drop height would make you try. The 30 centimeter box. They like to use a forward translation to it. That's half body height. But I'm assuming that you just did a straight drop because that's a lot simpler to run people through. Six months out. Sort of a broad jump vertical jump is quite complicated. It's potentially risky task.
Play episode from 18:12
Transcript
