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Generative Energy Podcast
Does IDLabs Consider a Zinc Slash Copper Slash Selenium Blend?
Vitamin A, regular retinol and the safer retinol acetate and palmitate have been tried in humans without any toxicity or long-term side effects. FDA considered how conservative it is in its RDA and came up with most of these estimates by preventing malnourished prisoners from dying. Both selenium and copper need to be used judiciously. zinc can very easily overdo it. And if you underdo it, then it's not going to be much of a benefit. liver is actually probably the safest source of all of these three except the selenium for which seafood is probably the best source.
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