Hereâs the truth: 91% of women hate their bodies. Ninety-one percent. And if youâre a mom? The research says postpartum makes it worse for 70% of us. No wonder so many of us look in the mirror and instantly spiral. Itâs not just about how we look - itâs about our confidence, our joy, how we show up in our relationships, and yes, how we parent our kids. In this episode, weâre getting brutally honest. From growing up in the Kate Moss ânothing tastes as good as skinny feelsâ era, to disordered eating, to postpartum bodies that feel like total strangers, to the comments from strangers on the internet that can wreck your whole day (fuck Jeff) â weâre unpacking all of it.
But this isnât just a vent session. This is about breaking cycles. Weâre talking about the tiny shifts that change everything: How to stop trash-talking your body, how to practice gratitude for the skin youâre in (even when itâs hard), how to have REAL body neutrality, and how to raise kids who donât spend decades hating themselves the way so many of us did. Youâll laugh, youâll cry, youâll feel so damn seen. And youâll walk away with the fire to finally say: My body is not the problem. Itâs my home, my power, and my story.
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