Sea Stress: An Opportunity to Grow

In This Episode You Will Learn About:

• How happiness makes you more productive
• The five things you can do to impact your happiness daily

Resources:

• Text FAST to 310-421-0416 to get early bird access and a $2000 discount to our Fast Foundations Mastermind
• Watch: TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance"

Show Notes:

Happiness increases your productivity by up to 31%. It also increases your ability to learn. We wrote down five things that will help make you a happier human being, thereby increasing your productivity. When you do these five things, you will truly have the energy to move through business – and life – the way that you want.

Five things that impact happiness:

1. See stress as a challenge and not a threat.
2. Gratitude and three wins
3. Exercise
4. Acts of kindness
5. Environment

If you want to make big changes in your life, you have to approach it from a place of happiness and positivity. Feeling miserable and slogging through the change is only going to slow you down.